Pillar · Compounds
Compounds
What enters the body that affects thermoregulation or sleep architecture. Mechanism, evidence, dosage — and the product, disclosed inline.
Caffeine
Adenosine antagonist — interferes with sleep pressure and onset.
Not yet writtenCreatine
A buffer against the cognitive cost of sleep deprivation.
Not yet writtenGlycine
Lowers core temperature directly, independent of the room.
Not yet writtenMagnesium
Peripheral vasodilation — opens the same heat-loss pathway as the room.
Not yet written